Run Your Heart Out: Runner's Manual por White Davis, Lauren,Katie Ayers,Jake Davis

Run Your Heart Out: Runner's Manual por White Davis, Lauren,Katie Ayers,Jake Davis

March 29, 2020

Titulo del libro : Run Your Heart Out: Runner's Manual
Autor : White Davis, Lauren,Katie Ayers,Jake Davis

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White Davis, Lauren,Katie Ayers,Jake Davis con Run Your Heart Out: Runner's Manual

A beginner's guide on all things running. The Run Your Heart Out Runner's Manual will teach you the basics to begin running and steps to take to reach your next PR. You'll learn how to find your correct form and pace, learn beneficial stretches and strengthening exercises as well as pointers on the runner's mindset. You'll also get sample training plans to begin your running practice.